Tai Chi & Chi Kung Stress Relief and Relaxation Programme - The 3 Treasures Series
This series can be especially helpful for those with a busy lifestyle. The 3 Treasures are a 15 minute programme which, with regular practice, is an excellent resource to help in relieving stress, for relaxation and rejuvenation of mind and body.
These exercises are known to be between 2-3 thousand years old and where practiced by warrior monks. These movements helped them to survive the sometimes hard and brutal conditions. Today the same exercises help us to better cope and regain balance in our every day tasks and challenges.
Loosening Exercises
The loosening exercises offer an excellent preparation to any movement or sport activity and can be especially beneficial for anyone with too little movement or exercises in their daily rhythm.
8 Brocades
The 8 Brocades, also known as the Silk Exercises or Baduanjin are a part of the ancient Chinese art of Chi Kung which translates to English as the science of breath.
Tai Chi Chuan
In the Tai Chi movement ‘Wave Hands Like Clouds’ the turning of the upper body effects a loosening and massaging of the internal organs and is said to be helpful in rebalancing the energies in both sides of the brain.
Meridian Massage
The health benefits of the meridian face massage include promoting clearer vision, improved senses and a health complexion. The techniques include tapping, pressing and a soft massage of the meridian points.
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